What are affirmations, exactly? “These are sayings we can repeat to ourselves to help us train our brains to think helpful thoughts,” says Saba Harouni Lurie, a licensed marriage and family therapist ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

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Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

For many women, the journey to financial success is as much about shifting to a millionaire mindset as it is about smart ...

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and positive affirmations — then seal them inside. Whenever you’re in need of a mood boost, pull a paper from the jar. A Day ...

In it, Professor Alec Mercer, played by Jesse L. Martin, plays a recording of football fans chanting "That is embarrassing." He then shocks students and viewers alike by making them hear different ...

Mimi Bouchard, founder of the audio platform Superhuman, says scripting out your goals can be an "incredibly effective" tool.

Mindset coaching or mindset training helps you overcome roadblocks through positive self-talk. But can it really work? We ...

Each Wednesday in The Point through the election, Katherine Miller highlights a revealing moment from a stump speech on the campaign trail. On Tuesday night in Greensboro, N.C., about an hour into ...