Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

Certain foods contain compounds that may impact the neurotransmitters dopamine, serotonin, and GABA, possibly brightening your mood. Healthy mood ... that a 3.5-ounce (100-gram [g]) serving ...

No matter our background or belief systems, every human being deserves to have access to healthy and adequate food. This is ...

The oldest family in the world ate the same meal for their entire life and even experts swear by it. Forget eating out at new ...

Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 in the CDC’s long ... “Greens are numero uno when it comes to healthy food,” she said.

Almonds are not just great as a healthy grab-and-go snack. You can use ground almonds (or almond flour) to cook with to make ...

This particular fruit is hailed as one of the healthiest foods you can consume, yet many wouldn't even classify it as a fruit. It's versatile, tasty, nutrient-rich and has seen a surge in ...

Blue Zones are exceptionally unusual regions where locals are 10 times more likely to live to 100 than anywhere else ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This fruit is one of the healthiest ... world. It is also very much praised by experts in the health, nutrition and wellness world. And amazingly, you can substitute it for a whole range of other ...

Amongst all the aids that exist in the maintenance of hypertension, diet is considered to be one of the most effective ...