Many competitions also keep the workouts secret until the week or ... your fitness plan while still being able to hit the treadmill (or the pavements). At the top level, CrossFit is harder ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...

To build a physique like Zane’s, you must ensure your nutrition and recovery plans support your training ... Plus, you must adjust the programming according to your current fitness levels and training ...

If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least 12 weeks (or three months). Maybe you’re ...

The lifespan of your CrossFit shoes depends on how many times a week you wear them and how intense your workouts are. However ...

Week 12 of college football has arrived! This week's lineup includes great games like Arizona State versus Kansas State and Kansas versus BYU. Week 12 exclusively features conference play!

The deeper we get into the Big 12 Conference slate, the more shake up we see at the top of the Big 12 power rankings. Here is an updated batch of rankings heading into Week 12.

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series available online. These range from five days to six weeks, and can be done ...