Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you’re going to do a 70.3/half-Ironman/middle-distance triathlon, you’ll need a follow a training plan for at least 12 weeks (or three months). Maybe you’re ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Watching my client’s physique transform over the 12 weeks was one of the most satisfying feelings, and it proves that the Golden Era training methodologies are evergreen. I highly recommend giving ...

Want stronger, toned legs? With a mix of exercises, try this 2-week workout for women which will help you build lean muscle, burn fat.

The results showed that 12 out of the 14 runners who had previously run a marathon with alternative training plans set a new PR after the three-day-a-week marathon training plan. The results ...

Through a project-based learning approach, you’ll learn how to apply core Lean Six Sigma tools and techniques to your unique situation and make products, processes and services faster and more ...

By strength training ... lean muscle, increase strength, and prevent injuries, you want to focus on form. In most cases, 8 to 10 reps is the ideal zone to see results, says Valentine. If you can ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...