Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

A nonprofit in Hampton Roads is helping people create a healthier lifestyle change for free through the T2 Fresh Start Initiative.  The 12-week program aims to assist ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Even hitting the gym once a week and gradually building strength and muscle mass can be an instrumental tool for counteracting aging and reducing your mortality risks. So, instead of comparing your ...

Then we will get into 12 foods you can eat without gaining weight ... Potential weight gain if consumed outside of workout routines. Packaging might give the illusion of less product due to powder ...

unveiled a new fractional ownership program focused on the Pilatus PC-12, one of the most flown business aircraft in recent years. This new program was announced early last week, ahead of the annual ...

unless you have a three-day-a-week marathon training plan that makes it easier to get ... and an interval workout each week with cross training in between provides you with all the opportunities ...

In the new study, 42 adults (just over half were males) took part in one of two 20-week weight-training regimens. In one ...

The program runs for seven weeks this year as mechanical leaf collection will take place in the areas of Washington West and Society Hill. During the seven-week program, leaf collection will be ...

Are you looking for a simple, yet effective workout to help you achieve your ... to forget working out altogether if you have a plan B in place. 12. Invite a friend or family member on your ...