Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get back out there.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

What are your top tips for staying sexy? Definitely self care. Gym, water, steam and moisturizer are essential. I love both ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Initially, I started with U.P. at the end of February 2024 for their 12-week program. I trained at Leeds U.P. three times a ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

One of the most iconic moments in Oscar history has to be John Cena’s eye-grabbing appearance at the 96th Academy Awards ...

What we've seen from key deadline acquisitions, Week 11 fantasy prep and voting on the NFL's most disappointing roster.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...