Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

A weight loss expert has shared a common food mistake that people make which can slow down your progress - and it's all to do with how much oil you use to cook your food ...

A weight loss expert has revealed one of the biggest mistakes people make when it comes to trying to shed the pounds. He says ...

Fat loss expert Thomas Whitehead regularly shares his fitness, lifestyle and weight loss tips with his 47,900 followers. And ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone and is not the only way to maintain a healthy diet and lifestyle. Always consider your food quality ...

Millions of people will see a small rise in benefits payments under the Universal Credit system from the spring with some families now receiving £1,200 a month. Changes announced in the Budget ...

Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and peanut butter carry more calories and unhealthy ingredients than they appear to on the surface. Yoghurts ...