A full 30 days of delicious Mediterranean diet-inspired meals and snacks make ... and losing weight realistic for busy ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Cracker Barrel's menu does offer some options that can fit into a lower-calorie diet. Whether you're on a weight management journey or just want a meal that doesn't use up a whole day's worth of ...

I did it so you don’t have to. About 15 years ago, I argued in a column that requiring calorie counts for every item on a restaurant menu would be damaging to independent restaurants because it ...

said she considers calorie amounts when she eats at restaurants and chooses her foods carefully. “I’m paranoid about my diet,” she said. “I’ll look for other options if I can.” While it may seem like ...

Dining out is often a chance to indulge in delicious food, but some menu items ... is loaded with calories, fat, and sodium.

Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

The gourmet cookie business has been compared to Crumbl, offering calorie-heavy, super-sweet, and insanely delicious cookie ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window ... longer-term body composition improvements. Moderate calorie restriction (CR) is recommended for individuals ...