Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Each day provides an average of 98 grams a day to keep you satiated and energized. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Cracker Barrel's menu does offer some options that can fit into a lower-calorie diet. Whether you're on a weight management journey or just want a meal that doesn't use up a whole day's worth of ...

A popular internet claim from 2015 stated that one fart burned 67 calories and that farting 52 times a day would burn 1 pound of fat. However, no research supports this myth. Farting may help ...

Tori Dyson is a very successful CrossFit athlete. In July, she shared some highlights of a vacation she took on Instagram.

Registered dietitians look at 7 fast-food chains' menus to uncover the unhealthiest burgers—and recommend what to order ...

As the holiday season approaches, one Ohio State football player is trying to make sure no one goes hungry with a popular ...

This Thanksgiving, earn gravy, pumpkin pie, grandma's stuffing, a favorite beverage and more favorites by participating in a ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Fast foods convenience and affordability come with a caveat for those managing obesity: many menu items at chains like ...

You can estimate the amount of saturated fat you can eat per day by calculating your calorie needs. Use the calculator below to estimate your daily calorie needs, then divide the result by 10.