Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A balanced eating plan can help you achieve your ... women should not consume fewer than 1,200 calories a day, and men should not consume fewer than 1,500 calories a day. Nutrient deficiencies ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

This article has been edited and published by Men's Journal ... and new options every week,” he says. The diet plans include 1,200 to 1,500 calories per day, and you’ll have access to the ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...