Enjoy a week of delicious ... fat, 97g protein, 168g carbohydrate, 43g fiber, 1,738mg sodium. Make it 1,500 calories: Omit sliced almonds at A.M. snack and change P.M. snack to 1 plum. Make it 2,000 ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

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Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

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This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

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The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the diet worked for her.