Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

So, the 80/20 rule offers more specific guidance without any rigid food rules or unnecessary food restrictions. If you like the idea of helping yourself to a cookie after lunch or a cocktail at ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

With the hormone-weight buzz also comes the supposed solutions, often in the form of diet plans that claim to help you lose weight by targeting said imbalances, such as the Galveston diet and the ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Denise Kirtley, a transformation coach, successfully lost 20 kg in her midlife, proving that age is no barrier to achieving ...

Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. Potential weight gain if consumed outside of workout routines. Packaging might give the illusion of less product due ...