A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Looking at tackling the buffet? From how to game plan for maximum enjoyment to avoiding upset stomachs, we break down our top ...

Don’t rush through meals because taking the time to look, touch and smell food is extremely beneficial, according to a ...

The Melis' family staple in their diet is a three-bean minestrone soup, which actually isn't that hard to make, but because ...

Croissants are the ultimate overachievers of the culinary world. They could have just been breadyet another bland dinner roll ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Watergate salad is a creamy side dish or dessert recipe made with pistachio pudding, pineapple, pecans, whipped cream, and ...