A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Don’t rush through meals because taking the time to look, touch and smell food is extremely beneficial, according to a ...

From wearing protective eyewear to cold compression, check out the simple tips to protect your eyes from air pollution.

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

Winter often discourages outdoor activities, but staying active is essential for physical and mental health. Engage in indoor ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The following tips can help support healthy blood glucose levels and improve insulin sensitivity: Insulin resistance can ultimately lead to high blood sugar and diabetes. But with a few lifestyle ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

Researchers are questioning if blue zones actually have as many centenarians as what’s been reported. But their practices ...