In a recent video, Fitness coach Supratim Chaudhary shared how he lost 20 kg and developed a toned physique, revealing his ...

After a hefty plate of turkey, stuffing, and mashed potatoes it's common to feel sluggish after Thanksgiving dinner. These ...

M.D., and Mareya Ibrahim, aka Chef Mareya, The Fit Foodie and author of Eat Like You Give a Fork: The Real Dish on Eating to ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Healthcare experts have shared the 'quick and simple' changes you can make to your daily routine that could help you to live ...

Using a towel multiple times between washes can lead to the accumulation of bacteria, mold, and mildew. To maintain good ...

If you've entered perimenopause or menopause and found your pants size creeping up with seemingly little change in diet or exercise, you're not alone. Belly fat can induce a lot of emotional shame, ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

One of the common self care tips for college students is to get enough exercise. Adults should exercise at least 2.5 hours a ...

Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...