However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

A study has found that just 20 minutes of exercise can help boost your brain power after a bad night's sleep, with research ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Exercising at the same time each day can also build discipline and help you stay on track with fitness goals. Consistency is ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as appropriate) until January, hear this: 10-minute Pilates workouts can be seriously ...

This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight ...