Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

The teachings and guided meditations are suitable for every level of interest and are offered in a clear and practical manner, enabling us to develop peace of mind and find the happiness and meaning ...

Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for mind and body. Let this guided imagery take you to a relaxing spot, providing relief and rejuvenation for ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Plenty of free resources exist online and on apps, where you can find guided meditations as short as two minutes or as long as an hour. If you are a beginner, chances are high that your mind will ...

Lysann is a certified energy healer with extensive meditation experience and an outstandingly calming, soothing voice—perfect for achieving a meditative state.