Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

That’s why finding ways to manage stress is so important. Simple techniques can help you feel more in control, enjoy work more, and keep your relationships strong. Here are five easy ways to ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

The world’s tallest teenager, 7-foot-9 Olivier Rioux, plans to redshirt at Florida this season On board the world's first ...

Fortunately, there are other research-backed techniques to help manage stress in more attainable ways. Here are five scientifically proven strategies that can help you relax and destress, even with a ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

And that brings me to a bonus way to take control of your stress response: Do good. Research has shown that altruistic behaviors—lovingkindness and helping others, reduce stress and trigger the ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

Discover effective, natural ways to manage ... s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic ...

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

You can use the 3-3-3 anxiety technique to curb physical symptoms. Using this technique can help you feel grounded and more in control. It's simple to do and an effective way to distract yourself ...