These are all great ways to put anxiety into action. But make no mistake, we all need a break sometimes. Regardless, we hope ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

I saw this post on Insta the other morning, a cry for help ... stress. And now that the pandemic has subsided, coming together to play games IRL is not only personally gratifying, but also an idea ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

She claimed there's a simple way to calm ... say it can help a lot of people. This is because applying pressure to the ear lobe, also known as acupressure, can aid with anxiety and other conditions.

What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include avocados, eggs, and oranges, among others. Some teas, juices, and water are drink options to try.

READ MORE: ITV's Dr Amir Khan says eating one fruit can boost heart health and prevent cancer READ MORE: Food guru shares simple way ... help a lot of people. This is because applying pressure to the ...