A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Three cups a day There has long been evidence that drinking about three cups of coffee a day could be good for your health. A ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Children are increasingly eating unhealthy food and becoming less active, which is leading to rising obesity, diabetes and heart disease ... 3. Fruits - 1 portion of fruits to be included in daily ...

These fruits are also rich in vitamin C and other essential nutrients, which make your diet healthy. Fatty fish such as salmon, mackerel and sardines are rich in omega-3 fatty acids. They contain ...

Russian attacks against Ukraine killed three people and wounded another 24 over the past day, regional authorities reported on Nov. 3. From 5:30 p.m. local time on Nov. 2 to the morning of Nov. 3, ...

Medical News Today investigates why menopause might impact cardiovascular health, and how women can maintain a healthy heart as they age ... “A green Mediterranean diet, incorporating fish ...

This ancient dietary approach, deeply rooted in coastal European traditions, has captured the attention of modern medical science for its extraordinary ability to combat heart disease, stroke ...