But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Abs. We all have them ... And as a glutton for a new challenge, I came to love the challenge of those barbell days, ...

Ab exercises should be teamed with logo back strengthening exercises which is the opposing muscle group. Also read: 5 best chest workouts for upper body strength A study published in the American ...