Another downside of doing cardio after leg day is that it could hinder your cardio performance. If you’re hopping on a tread ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Read on for the top indoor walking workouts to try on YouTube.