Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

I’ve been (slightly) upping my weekly mileage recently, so when my Health Editor asked me to do a core workout every day for a fortnight, it couldn’t have come at a better time, for me.

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very ... break between each exercise and 30-seconds between each set.

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core. Before you decide to take on a new training regimen ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...