Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

Having a defined abdomen is one of the most common goals in the fitness world. However, achieving it requires more than just ...

When it comes to building strength and stacking on size, the barbell is undoubtedly the GOAT. The OG of fitness kit, the ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Grab a pair of dumbbells off a flat ... workout. Set a timer for 12 to 15 minutes. At the top of each minute, complete 10 to ...

I also hit menopause, and my hormonally imbalanced stomach expanded, rendering any clothing referred to as "high-waisted" into a stabbing torture device. These days, I have little tolerance for ...