Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...