Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...
Celebrate the culmination of the 30 days of Hygge challenge in the outdoors with a poem about your favorite outdoor retreat. Plan an outdoor potluck with your friends or family. Culminate the hygge ...
I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.
Listed amongst the enormous and diverse challenges facing research institutes in Nigeria, including that of food, are poor and late release of funding, inclement working environment, infrastructural ...
The food packaging sector faces an array of challenges, from environmental concerns to evolving consumer demands / Credit: New Africa via Shutterstock Food packaging plays a critical role in ...
With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...