It uses slow, controlled movements, but although these exercises might not look especially challenging, you'll be surprised by just how hard they ... although Abeid's 30-day challenge may be ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...