Type in "30-day challenge" on Google, hit search ... Yes, I felt my quads, glutes and hamstrings working hard but I managed to get the reps done very comfortably. As I moved to the higher numbers, ...

Anything would be better than what I’m doing now. A while back, I made a post about the 30 day plank challenge but that turned out to be hard as hell. That’s especially true when your current core is ...

I’ll be aiming to tick off 100 jumps per day ... this challenge, you might just end up accidentally whipping your legs, arms or any other body part with your rope. I found out the hard way.

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

Neither of which I possessed on January 3 rd. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you ...

Neither of which I possessed on January 3 rd. It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you ...

Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...