Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

The viral 75-Day Hard Challenge is causing a stir online and has amassed around a whopping 44.7 million views on TikTok so far. Robbie Puddick, a registered nutritionist from weight-loss and ...

It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you’re only actively working out for 1.5 hours ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...