If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

NASHVILLE, Tenn. (WKRN) — Now there is more help for families with young children across Tennessee as Kroger has joined the ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Throughout the day on Wednesday, the Texas women’s basketball program celebrated its future as Aaliyah Crump ... With 7:22 ...

Former ONE Women’s Atomweight Submission Grappling World Champion Danielle Kelly has wholeheartedly embraced her status as an ...

Here we highlight another 30 young guns who could one day join Hamilton in the spotlight ... Rafton was also a good fielder ...

A triathlete who goes by the name of 'Ashkickin' has embarked on a challenge to run 7 marathons on 7 continents in 7 days ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

A woman is dead after a fatal stabbing in Sacramento County, according to the Sacramento County Sheriff’s Office. Around 6:30 ...

Two of the NFL's best rivalries delivered classics on Sunday, while the Chiefs finally lost. Here are the winners and losers from Week 11.

A pair of surprise teams this season meet up in Week 11 on Sunday, Nov. 17 with the Atlanta Falcons going against the Denver ...