Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

“That ties into the mental challenge of distance running; you need to reframe the way you think about a run when you’re ...

Tulisa, who calls fitness 'life ... a little better each day. This is officially not a faze! I'm sticking with it this time ...

The I’m a Celebrity...Get Me Out of Here! cast are beginning to settle into jungle life as they spend their third day at camp ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

The Milwaukee Bucks needed a team effort to stop Houston's win streak, and Damian Lillard hit the winner basket for a 101-100 ...