If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Starring Tom Hardy, Venom The Last Dance has collected USD 395 million at the global box office. The third installment of Venom trilogy was released on October 24, 2024 in India.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great cardio workout.

From a 5-day workout to dinner, check out the Virat Kohli-inspired diet and fitness routine to stay fit in your 30s.

Regular practice and revision will help you score well in the General Awareness section of the IBPS PO Mains exam on 30 November 2024. The following study tips will help in doing so. The exam date for ...

Commissions do not affect our editors' opinions or evaluations. Writing a business plan not only helps you stay on track as you start a new business, but it can also help you secure funding.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The routine focuses on fat loss, improving core strength, and building endurance. It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal ...

It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.