From structured routines to learning new skills, parents are rewriting the rulebook on holiday management. They're transforming what could easily become months of idleness into seasons of discovery, ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to ...

At Fleet Week in San Diego, fleet professionals gathered to learn — and themselves formulate — the industry’s next steps in ...

An intense set of extreme racing challenges are coming to the GCC in the new year, and its none other than the Spartan Race ...

In today’s busy world, staying active is a challenge ... aiming for 20 to 30 minutes of exercise snacks each day can yield ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Most of us overestimate our fitness ... can challenge themselves with heavier weights, higher reps, and shorter rest periods. Discontinue a workout if something feels weird or unnatural, and consult ...

University Recreation + Wellness ... challenge. Participants who logged 600 minutes of physical activity received a gift card from Chartwells. One hundred twelve people of the 200 participants ...

Join Lexipol, EMS1 and our partners from March 25-March 29, 2024, to focus on your health and promote the wellness of your personnel. Each day we’ll focus on a different theme, providing videos ...