Meet Dr Zoe who will be guiding us through the five weeks. With this in mind, we've put together a 30 Day Mental Wellness Challenge for anyone who wants to improve their wellbeing, and enlisted ...
Type in "30-day challenge" on Google ... Here is what my 30 days looked like; After being a huge fitness fan for years — I’ve certainly done my fair share of squats — but not this consistently.
Dubai, United Arab Emirates, 20 November 2024 – Repetition is the secret to building lasting habits, and 30 days of doing something every day can be enough to make that habit stick long-term. That’s ...
As the 30-day Dubai Fitness Challenge wraps up this week, its main goal is to inspire long-term fitness habits. The challenge ...
I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp ... If you’re considering taking on a jump rope or fitness challenge, do speak to a PT and tweak accordingly.
With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month ... No faffing about with fitness apps or workout plans, just listening to my music ...
TikTok has been responsible for many of the health and fitness trends we jump on. But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British ...
January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...
Join the challenge at the DP World Kite Beach 30x30 ... events and activities across the city In addition to the three 30-day fitness villages, 25 community hubs, and multiple mega mass ...