If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The best time of day to work out is mostly personal and depends on your fitness goals, preferences, schedule ... One review of studies noted that adults who began to exercise for at least 30 minutes a ...

14 (Xinhua) -- Thursday marks this year's World Diabetes Day. While many people in China are now keeping a close eye on their ... and it rises to approximately 6.5 percent among those aged 30 to 39.

Forensic Engineering, Canada’s leading multidisciplinary forensics firm, is pleased to announce that Nishan Perera B.A.Sc., P ...