Anxiety disorder is a condition wherein you have intense, excessive and persistent worry and fear about everyday situations. People who have anxiety disorders have repeated episodes of sudden ...

The 4-7-8 breathing technique can be practiced anywhere, as long as you have somewhere that you can sit or lie down comfortably. This is what initially drew me to this exercise as I can do it from ...

It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and exhaling could heighten the calming effects. The 4-7-8 breathing exercise is one technique ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

The 4-7-8 method, also known as "relaxing breath", can help people get to sleep in just one minute. Rhythmic breathing is a core practice derived from Indian yogis who use it during meditation ...

Update your practice with the best yoga mat The 4-7-8 breathing hack is one of the most well known exercises that people use to fall asleep quicker and combat anxiety symptoms. This technique was ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

The symmetry of this practice is unique among breathing exercises, like the 4-7-8 method, which typically emphasizes longer exhales than inhales. Kapalabhati, also known as breath of fire ...

One exercise you can use is called the 4-7-8 breathing technique. With this technique, you inhale through your nose for 4 seconds, hold your breath for 7 seconds, and exhale through your mouth.