As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Some ways to protect yourself from pneumonia are: Make sure you’re up to date on your immunizations. Practice good health ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

We've all felt the jitters before a big public speech — the knots in the stomach, cold sweats. It's all too familiar, even ...

The Sunland Park Fire Department made a donation of equipment that is designed to help provide increased fire prevention in ...

Difficulty falling asleep is a common problem affecting millions of people worldwide. Insomnia can affect not only physical ...

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

No matter their political persuasion, many people may be feeling stressed and anxious during election week in the United ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Stress and related illnesses are among the number one reasons for doctor visits in the U.S. Physical symptoms can arise from ...