Stress leads to an imbalance of gases in your body. And so, to help you gain control you must follow the 4-7-8 breathing technique which is designed to intentional breathwork that helps calm your ...

Ad taking it a step further to focus on a pattern of inhaling and exhaling could heighten the calming effects. The 4-7-8 breathing exercise is one technique that can cultivate “body, soul, spirit ...

One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...