This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Stress leads to an imbalance of gases in your body. And so, to help you gain control you must follow the 4-7-8 breathing technique which is designed to intentional breathwork that helps calm your ...

By harnessing the power of your breath, you can quiet your mind, rejuvenate your body, and elevate your well-being. These ...

We've compiled a few of our favorite techniques that are perfect for beginners since they are simple, quick and easy to follow. The 4-7-8 breath: For when you're feeling stressed The 4-7-8 ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with ...

If nightmares leave you tossing and turning in the early hours, Dr Deborah Lee, sleep expert from Doctor Fox working with Get ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

To prevent this, try completing it laying or sitting down. According to some advocates of 4-7-8 breathing, the more often people use the technique, the more effective it becomes.

As someone who writes about sleep for a living, I’ve tested my fair share of breathing techniques, including the 4-7-8 breathing hack and finger breathing. But one breathing exercise that’s ...

Breathe in and switch off this World Sleep Day with these expert breathing techniques. When was the last time you paid attention to your breathing? Amid the hustle and bustle of day-to-day life ...