Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

What's your favorite rest day activity ... From my crooked, callused fingers to my bunion toes, my body is my own. I do not ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

In this comparison, I'm stacking up the Pixel Watch 3 ($349.99) against a slightly cheaper Garmin smartwatch (the Vivoactive ...

I've been wearing the 40mm Samsung Galaxy Watch 7, and my fear that it would be too small has been unfounded. Here's why it ...

Some surefire signs the person you’re shopping for is a member of Gen Z: They eat dinner on mismatched plates but have an extensive skin-care routine to combat signs of aging (or adult acne ... long ...