Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

You might feel like your body is still buzzing, or that as tired as your body feels, you just can’t fully relax. It turns out ...

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...