In this comparison, I'm stacking up the Pixel Watch 3 ($349.99) against a slightly cheaper Garmin smartwatch (the Vivoactive ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Men's Open star Nick Walker destroyed a push day workout and explained the new training split he's using for his comeback.

Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...

Move over, treadmills and ellipticals – there’s a new cardio powerhouse in town, and it’s quickly becoming the go-to choice ...

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...