Dr. Altobelli added that soluble fiber, in particular, binds to cholesterol in the digestive system, preventing it from ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

For 2.5 million years humans fed themselves by gathering plants and hunting wild animals that lived and bred without their ...

However, there is a common concern around including plant-based foods in the diet that they may not provide the required amount of protein to function. Interestingly, here are some super healthy ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

A vegan diet is based on eating plants and foods made from plants including vegetables, grains, nuts and fruits. Vegans do not eat foods that come from animals, including dairy products and eggs.