Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

Three-in-four consumers say that sleep quality is the most important factor when traveling and are more likely to take ...

This is why solutions often come to us after a good night’s sleep. When planning your sleep schedule, aim to wake up at the end of a 90-minute cycle. For example, if you go to bed at 10:00 PM, set ...

No matter if you need five hours of sleep or eight, the key is getting good, refreshing rest. According to Dr. Virend Somers, a cardiologist who specializes in sleep disorders, how much sleep a ...

12, at 5:30 p.m., in the lobby of City Hall, 375 Merrimack St. The exhibit runs through Tuesday, Nov. 26. Enjoy refreshments and live music while meeting the artists and viewing the artwork.

Simple cholesterol checks could help predict dementia up to six years before a diagnosis, promising research suggested today. Previous studies have long linked having high cholesterol in middle ...

One straightforward technique could remove as much as 75% of moisture in your home in under five minutes. Nancy remarked: "Up to 75% of moisture, which will lead to mould, can be eliminated by ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – delivers better quality and longer sleep. It paves the way for ...