For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...

🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Learning how to fall asleep in five ... meditation you choose. Ultimately, the goal is to be present in body and mind, which allows the brain to switch off for sleep. There are plenty of guided ...

Meditation and mindfulness ... A recent five-year study involving 201 patients with coronary heart disease showed remarkable results. Participants were asked to practice transcendental meditation – a ...