Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

My charge was to ask whether meditation could be used to reduce stress and reduce inflammatory illness. But minutes before we ... Scientific American, 311(5), 38-45. Sadler, A.

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

Across the globe, many people are discovering that even just a few minutes of meditation can make a big ... listening to a ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

A large 2015 study of 4,715 adults suggests that spending 15 minutes a day, 5 days a week ... Newer research suggests playing video games may help boost concentration. A 2021 study of 154 children ...

Relax your body and calm your mind so you feel refreshed, focused, and at peace. Relax your body and calm your mind so you feel refreshed, focused, and at peace. AARP is a nonprofit, nonpartisan ...

Nicola Adams is hitting the gym in her exercise clothes. In a new social media post the Olympic boxer shows off her strong ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

From boosting your immune system to reducing inflammation, meditation can do more than just help you relax. Here are three benefits of meditation you may not know about. From boosting your immune ...