Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Known for her soothing yoga and meditation sessions, Mishler recently shared a heartfelt meditation video on Instagram, ...

The handling of beads in times of prayer is an old and widespread tradition, the passing of beads between fingers to count and help with concentration. The Rosary fulfills this tradition within ...

KTLA's Megan Telles was live at Lxryoga in Costa Mesa, where one of its yoga classes introduces snakes into the practice.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

These words ended the sermon last Sunday at the Pagosa Unitarian Universalist (UU) Fellowship as the Reverend Gretchen Haley offered these remarks in a sermon entitled The Woke and the Waking. Rev ...

The lingering wounds of war impact tens of thousands of veterans who return from combat. They suffer from the nightmare of post-traumatic stress. Left untreated, PTS ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

It’s Election Day, one of the most stressful days of the year and it can be very overwhelming, but it doesn’t have to be.

Michigan voters are deciding between Democratic U.S. Rep. Elissa Slotkin and Republican former congressman Mike Rogers in a ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Bernice King denounced the video, demanding the account delete it and saying that it stands in opposition to everything her father was for.