Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

🌿 Download the audio for this guided meditation → <a href="http://lavendaire.com/5min-abundanceStart">http://lavendaire.com/5min-abundanceStart</a> your day with ...

Here are five fundamental tips to help you start and maintain meditation as an everyday practice. Begin with just 5-10 minutes daily. Gradually increase the duration as you get comfortable. Find a ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

These are the top five beginner exercises to start with ... This breathing exercise is a pretty common practice in yoga and meditation. Nadi Shodhana in Sanskrit means "channel cleaning breathing." ...