Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

Kids who spend five minutes practicing ... otherwise known as being mindful. By the end of the school year, the students who tried the mindfulness techniques were reading 4.41 more words correctly ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional ... Just taking a few minutes to look up and trace the outline of a cloud ...