Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.

They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than criticise or raise questions.

From desk workers taking shallow breaths to retail employees too busy to pause, unmanaged stress poses significant health ...

Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it.

A 201 study exploring the impact of walking meditation in young adults with anxiety found that a daily 10-minute walking meditation ... Cates HL, et al. Mindfulness and affective responses to ...

Switch to thicker moisturizers or oils to protect your skin from dryness, and use sunscreen year-round to guard against UV ...

Hold the cup in both hands once your tea is prepared, and let the warmth seep into your palms. Before you take your first sip ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...